The Heart of Your Business - PEOPLE
Are high stress work environments affecting employee health and productivity?
Are employee burnout and turnover impacting organizational sustainability?
Leverage 2XL’s Workplace Harmony Meditation Team to:
Increase energy and productivity
Increase alertness and creativity
Reduce stress and improve heart health
Improve concentration and mental acuity
Unite remote and onsite workers to optimize teamwork
Maximize efficiency with customized, scalable ADA compliant solutions
Why is meditation important? Research shows that when you combine active relaxation, focused attention, and physical training with breathing awareness, you decrease stress hormone levels and stabilize the nervous system. These are the keys to optimizing cognitive and emotional functioning.
Why moving meditation? In addition to the benefits of traditional meditation, moving meditation works directly, and quickly, shifting the autonomic nervous system (ANS) to address patterns of activation. This results in an elevated level of self-mastery which can be applied as needed in stressful work environments for improved functioning.
Why Tai Chi Relaxation (TCR)? TCR is an easy to learn moving meditation practice designed to bring the body quickly into a state of relaxation by calming and settling the brain and body. From the first session, TCR practitioners report improved physical, cognitive and emotional wellbeing. TCR is adaptable to any setting. Maximum benefits can be achieved in a short amount of time.
Tai Chi Relaxation is open to everyone - beginners to advanced practitioners. The movements can be adjusted to accommodate individual needs and you can do it anywhere, in any attire.
All Workplace Harmony classes are taught live. Learn in real-time with certified teachers. We adapt each offering to your specific workplace need and have both onsite and virtual programs available. Please contact us for more information.